Levels of Connection
The concept of connection has always fascinated me. Below are my personal thoughts on how I’ve experienced connection in a variety of dances and movement practices over two decades.
At the most basic level, I believe connection is about the physical touchpoints that connect two partners together.
Connection Points: Every beginner needs to learn the appropriate connection points and which places should be avoided. Catching me at the hip bone is good. The squishy parts around my ovaries are not. And I don’t care what partner dance you’re doing, the groin is not a desired connection point.
Physical Touch: I don’t need the grip of a kidnapper. I don’t want fingers gouging out my kidneys or a thumb crushing the top of my hand. All I want is a gentle, but fully present hold – wherever you are touching me.
Initiating & Adjusting: In tango, I do my best to present my chest connection softly and gently, entering into the connection mutually by letting him meet me there instead of imposing my connection upon him. If it is a weight bearing or counterbalanced connection, I have to sense whether there is mutual consent before engaging and adjusting the degree of connection. It takes finesse to learn when and how to intensify (or lighten) connection fluidly throughout a dance.
This might just be the most important element of connection simply because it’s the one thing that puts both dancers on the same page. If both people are connected to the basic timing of a song, it opens the door for everything else to occur.
Timing, rhythms and structure of the music. It’s tricky to have musicality skills without a solid understanding of these elements. It can be tedious and boring to learn but it’s worth studying. I was guilty of doing this intuitively until I found tango and realized that wasn’t going to fly.
The energy of the music. The energy of the music needs to fit the movement in the dance. If I’m at an alternative milonga and the DJ plays Radioactive, I want to put some grit into my tango to get it to match the energy of the song I’m actually dancing to. So yeah, throw some dirt on it.
Musical element: Am I dancing to the vocals, the melody, the bass, the violins, the percussion? Being aware of what my main connection point is to the music helps me build an even richer connection with my partner, especially if we are doing call and response with specific instruments.
There is a ton of energy around movement and music. This is about the interconnectedness of the elements that influence our dance and how we are connected to other energies around us.
Inner Mechanics. I think of this as connecting my own physical body to my inner mechanical system that allows me to connect effectively with a partner. This includes everything from engaging my core to maintaining proper tone to my overall body organization. Great dancers do a lot of stuff internally that aren’t easily visible, but make a huge difference with how the person feels and executes movements.
The floor. As dancers, we pull our energy from the ground (or push our energy into it). For me, it’s not just about being grounded or weighted, it’s about sustaining that “push and pull” of energy with the floor that creates this connection. We are either sending or receiving energy at all times with each foot. Feeling the floor is a major connection focus for me.
Tradition and Roots. It’s always good to be connected to the historic energy of the dance, the music and culture. Blues and tango have deeply rich histories in the roots of the dance, the music and the culture. Honoring those roots and weaving them into your movement and expression is a way to connect to the energetic core of the dance. And yes, this matters.
The Moment. For me, dancing is very zen. I do my best to be in this moment, right here, right now. If I’m connected to a future moment or an outside thought (i.e., how does this look in the mirror), then I’ve lost connection to what’s happening with my partner right now. If my mind wanders away, my partner feels it. And they feel it as a drop in connection.
The Space. Space on a dance floor is constantly opening and closing all around you, especially in dances like lindy hop or salsa, where it can feel chaotic. Dancers must be connected to what’s happening around them so they can operate smoothly and safely with their partner.
Other Dancers. You know all those other dancers around you? What we do on the dance floor affects our partner AND everyone dancing around us. An oblivious dancer can create havoc on a floor. Distraction can cause disconnection. Don’t be the reason other dancers disconnect. On some level, we are essentially dancing with everyone in the room. Deep, right?
The Audience. I love dancing to live music at venues with a captive audience to entertain. I love connecting with the audience by including them into the experience I’m having, especially when I’m doing blues, lindy or west coast swing. Whether it’s a knowing wink over the lead’s shoulder or a “oopsie!” expression behind his back, I find people light up when they realize they are “in on” what I’m experiencing. And that’s when I know I’ve connected with them.
Where the real magic starts to happen.
Your Emotions (and theirs). Being aware of what the song evokes in me – and letting it express itself – is an amazing journey through learning to be vulnerable. My emotional state drives my styling. Sometimes I see dancers go into the emotional state of a character or persona in the song… very powerful when done well. Bonus points for noticing and connecting to your partner’s emotional state as well. During songs of angst, my old fusion partner would get super fierce during our dances. I’d flow right along with whatever emotion he showed – and vice versa. Sometimes great dancers are also amazing actors (or channelers).
Sensuality: Some dances call for us to unveil our sensuality… our masculinity, our femininity, and all the powers and vulnerabilities that come with that. This is an important dynamic to get personally connected to. If I’m super connected to my feminine sensuality and he’s connected to his masculine sensuality – oh my god HELLO. If only one person brings their sensuality, it’s like having a plug with no outlet to connect to. No power.
The Conversation. If we dance “conversationally”, we have to be connected to our partner’s calls and responses. If I’m not connected here I’m basically not listening and might be guilty of pole dancing (i.e., treating my partner like he’s just a pole that holds me up while I do all my fancy stuff). Or I’m being a peacock and dominating the dance by showing off all my styling leaving my partner to do nothing more than go, “uh huh…”.
The Story. Every dance is telling a story (even if it’s a boring one). I love getting connected to the story that builds from the music and the emotional dynamics brewing between the two of us. Therefore, I have to watch and listen for those cues. Ideally, the story we build in our dance should naturally connect to the story of the song. I’ve certainly been guilty of doing a sexy, playful dance to a song about murder or brutal heartbreak. Lyrics matter.
Heart to Heart. This goes well beyond chest connection. This is about embracing my partner unconditionally, fully accepting the wholeness of who they are, finding beauty in every essence of their being, creating that safe space where they can be totally vulnerable with me… and within our space together. It means there is no ego. I’m not trying to show off or prove anything. I don’t feel secretly disappointed at what my partner isn’t doing right. When I connect here, I allow myself to simply “be in love” with my partner for those 10 minutes. Or rather, I enter a state of loving-kindness, openness and compassion. And I allow myself to be fully embraced by my partner, accepting whatever he or she offers.
For me, some dances transcend connection – and enter into merging. This is where I feel so beautifully lost in my partner and the music that I can no longer tell where I end and everything else begins. This is where the dance becomes flawlessly effortless, we are connecting on a purely intuitive sense and the flow is beyond what either of us felt possible. Both of us find ourselves going beyond what we know to be possible and begin arching into the deepest corners of our creativity, expression and vulnerability.
It doesn’t happen often, but every time I’ve had a dance like this, it ends the exact same way. Both of us emerge in this state of awe and immediately go, “WOW – WHAT WAS THAT?”. I find those moments come unexpectedly, without us trying, but by simply being.
The intention here is not to over-analyze connection, but to appreciate the scope of what phenomenal dancers do. To emphasize how much of connection is about feeling and not just doing.
I certainly haven’t mastered connection. I’m still experimenting and discovering new aspects of it.
Ultimately, I want to do more than just dance. I want to create a moment with my partner. For me, dancing should be more than just a dance – it should be an experience that sticks with us… And we never forget dances with amazing connection.