An alarm goes off on my phone every day at 3:16 that plays a beautiful violin song. It’s my reminder to stop whatever I am doing and feel gratitude for the things happening in my world – no matter how small or few.
Lately I have been quick to dismiss the alarm and continue on with my day, but today (despite feeling totally overwhelmed) I stopped. I set that alarm for a reason, with an intention to have a moment – even just 10 seconds – to say thank you.
But life is having some weird twists right now – many of them very stressful and a bit scary. When the 3:16 alarm went off today, I struggled to find gratitude. How does one find gratitude in total chaos?
Then I remembered that chaos always brings change. The world crashing down brings surrender – usually to a higher power. The demon on my doorstep was forcing me to face it head on (doing so would actually give me peace of mind). And yeah; maybe rejection really is god’s protection. The closed doors were nudging me to change direction – toward something a little scary, but much more fulfilling for me. This mess was sparking action – the action my life desperately needed.
Maybe this chaos is guiding me toward something better, building something new within me, or clearing away things that are no longer serving me. Maybe this chaos is propelling me to take the action needed to heal old wounds, break patterns or overcome setbacks.
Sometimes we have to break down before we can break through.
And sometimes chaos is simply our art “getting ruined” so we end up with something far better.
That epiphany changed how I see the mess and chaos in life. I can now find gratitude and blessings in those places – no matter how small or few.
3:16 is my moment to view the world with fresh eyes each day. The numbers 3:16 represent the time of my birth. This is my reminder to renew my life force each day… to be in wonder, awe and gratitude with where I am right now, every day – just as I did the moment I took my very first breath.
Gratitude is the single most powerful change I’ve made in my life.
Intrigued? Try my Gratitude Challenge.
I was just about to leave for my first big tango festival when a message popped up on my phone. It was from a skilled dancer raving over the amazing followers and how every dance was the “best one ever”. Then he said how excited he was to dance with me that afternoon.
My excitement shifted – without a clutch – to anxiety. Was I going to be totally out of my league? I had been working on my tango but I still had much to learn. I didn’t want to disappoint any kind-hearted, unsuspecting leads who took a chance on an unknown girl. First impressions matter – especially in tango.
That weekend, I felt this anxiety pulsing through my body with every guy who asked me to dance. Sure, the dances were amazing for me, but were they amazing for my partners? Because I truly cared about that.
My focus when dancing is on giving and creating. I seek to give perfect balance, timing and responsiveness. I seek to create a moment with my partner that leaves them feeling awe over what just transpired between us and the music.
That level of giving and creating takes time and work to master. Meanwhile, I wrestle with the insecurity of knowing that I’m not there yet.
When I began tango I discovered something terribly awkward. With it’s complex technique, requisite intimacy and demand for total vulnerability, tango makes people insecure. Could I get truly comfortable with being raw, vulnerable and (gasp) – imperfect in this unforgiving dance?
I could handle being raw and vulnerable – hey, I was once naked on stage. But the idea of people politely suffering through dances with me while making mental notes to avoid me for the next decade was unacceptable.
I am secretly obsessed with how I feel to my partner. I never want a lead to feel burdened by a lack of balance, or thrown off by bad timing or wonder how to control something that doesn’t listen and moves on auto-pilot. The insecurity is a result of how much I care about how I affect my partner and what we are collaboratively seeking to do.
Insecurity drove me to action.
Therefore, I work regularly with a pro. I insist he is brutally honest when training me. I attend weekly practicas (and probably annoy the leads with how much I ask how something felt or what would make it feel better). I ask for specific feedback. I assume nothing because I’ve been surprised in the past. Insecurity has kept me open to growing. It drives me to root out and fix everything that doesn’t feel good to a partner. Insecurity drives me to take an experience and seek ways to make it better.
This all served to help build greater confidence. However….
Confidence carries an ugly risk – assumptions. Sometimes we get so comfortable or confident that we get sloppy over time without realizing it. Or we think we know more than we truly do. A “good” embrace isn’t the same as a “phenomenal” embrace. Everything can be done better with new layers of technique.
As I develop confidence in an area, I keep it on my radar to check regularly with practice partners and my pro. I’ve grown sloppy two weeks later on something I thought I had nailed down.
So perhaps a dash of insecurity is a good thing after all… something to keep me humble and driven to stay on top of my game. A few weeks ago, I travelled to a festival out of state and had a drastically different experience. I felt confident. I felt humble. And even though I felt that tinge of insecurity, this time I knew what to do with it. I embraced it.