Blog Archives

Every Day at 3:16…

An alarm goes off on my phone every day at 3:16 that plays a beautiful violin song. It’s my reminder to stop whatever I am doing and feel gratitude for the things happening in my world – no matter how small or few.

Lately I have been quick to dismiss the alarm and continue on with my day, but today (despite feeling totally overwhelmed) I stopped. I set that alarm for a reason, with an intention to have a moment – even just 10 secondsto say thank you. 

But life is having some weird twists right now – many of them very stressful and a bit scary. When the 3:16 alarm went off today, I struggled to find gratitude. How does one find gratitude in total chaos?

Then I remembered that chaos always brings change. The world crashing down brings surrender – usually to a higher power. The demon on my doorstep was forcing me to face it head on (doing so would actually give me peace of mind). And yeah; maybe rejection really is god’s protection. The closed doors were nudging me to change direction – toward something a little scary, but much more fulfilling for me. This mess was sparking action – the action my life desperately needed.

Maybe this chaos is guiding me toward something better, building something new within me, or clearing away things that are no longer serving me. Maybe this chaos is propelling me to take the action needed to heal old wounds, break patterns or overcome setbacks.

Sometimes we have to break down before we can break through.

And sometimes chaos is simply our art “getting ruined” so we end up with something far better.

That epiphany changed how I see the mess and chaos in life. I can now find gratitude and blessings in those places – no matter how small or few.



3:16 is my moment to view the world with fresh eyes each day
. The numbers 3:16 represent the time of my birth. This is my reminder to renew my life force each day… to be in wonder, awe and gratitude with where I am right now, every day – just as I did the moment I took my very first breath.

pexels-photo-424517.jpg

Gratitude is the single most powerful change I’ve made in my life.

Intrigued? Try my Gratitude Challenge.

%d bloggers like this: